(bright music) Hello, my name is Andrew.

Today, my friends and I are going to make a healthy snack for tonight's game night: Energy Balls.

Come and see what's going on.

Because making recipes with friends is a lot of fun.

(doorbell chime) Who is it?

It's your friends.

We're here for game night, and we have the ingredients.

We brought the Charades card game too.

Will you please bring the ingredients to the kitchen?

Sure.

Let's get rolling.

It seems like we have every ingredient.

It is energy ball making time everybody!

Knock, knock.

Oh, there you are!

Millie again.

I've got some tips for staying safe in the kitchen.

Tip number one: Make sure you have a clean and safe workspace with all your tools.

Tip number two: An adult should supervise at all times.

Tip number three: Wash your hands.

Tip number four: Have your recipe and ingredients ready.

Make sure you save some for me, Andrew!

Golly gee!

I'm late for my train.

Ta-Ta!

Tim, would you please get a bowl?

Sure.

I'll pour the oats and the chocolate chips into the bowl.

That is wonderful!

Who can help with the flax seed and honey?

I would love to.

I'll help with the peanut butter and vanilla extract when Michelle is done adding her ingredients.

Thanks, everyone.

Nicely done.

Tim, could you start stirring up all the ingredients together?

Absolutely.

I got you, Andrew.

Now, everybody start rolling the mixture up into little balls.

Annnnnd... put the energy balls onto the tray.

Tim, when you're done, would you please put the tray in the freezer for an hour?

I'll put a timer on my phone and let you know when it's ready.

Hey, what if we got started on Charades?

Let's do it, Andrew.

Who wants to go first?

I do!

This will be so much fun!

(cheerful music) (chuckling) (alarm ring) Times up, everyone!

They should be ready.

Wow!

I can't wait to try this new healthy snack.

That was delicious.

As we grow up, it's important to make healthy choices.

Wholesome snacks can help contribute to a balanced diet.

Thanks for making a healthy snack with us today.

Bye for now.

(bright music)